There are many ways you can deal with insomnia at home . The main thing is to choose the one that will be effective in a particular case. It is necessary to take into account all the…
Sleep disorders are observed in 35% of older people, with more than 70% of them regularly taking sleeping pills. However, you need to understand that this is an extreme measure, which is…
Newborns sleep almost all the time. This is how nature took care of the growth and development of their body, nervous system. After all, it is known that children grow up in…
Shrouded in secrets and delusions, the disease narcolepsy is relatively rare, but, most likely, each of us at least once met a person with such a pathology, without even knowing…
Probably everyone has experienced panic attacks at least once in their life, when they are covered by an inexplicable and excruciating feeling of fear and anxiety. That being said, few people…
INSOMNIA Another name for insomnia is insomnia . This state is characterized by a difficult and painful falling asleep, which can last for several hours, frequent awakening in the middle of the night. It…
Everyone has seen the startle when falling asleep. Many people themselves notice this involuntary action, others observe it in their own children. Does this phenomenon speak of pathology and how to treat…
Sleep paralysis is a short-term sleep anomaly when a person, being half asleep, realizes that he cannot move and make sounds, this in turn provokes an attack of panic. This phenomenon…
Increased physical activity, constant stress and problems at work cause neurological disorders. A person becomes nervous, insomnia appears, which reduces overall performance. In such a standing, it becomes necessary to take…
Snoring is a violation of breathing during sleep, accompanied by vibration and rattling sounds. Often he greatly annoys the sleeping person and those around him, disrupting their night rest, causing irritation…