Insomnia during late pregnancy: what to do if there is poor sleep in the third trimester?

Two-thirds of the joyful and anxious expectation is over. A calm second trimester, when hormonal storms have already subsided, and a relatively small stomach does not cause discomfort, smoothly passes…

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How to sleep in early pregnancy

Good rest and healthy sleep is necessary for any person: at night the body restores the forces expended during the day. During pregnancy, the issue of sleep becomes even more…

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REM sleep, what is it?

Many people ask questions about what sleep is, what happens when people fall asleep, and how long a person needs to rest. The scientific interpretation of the phenomenon sounds like…

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Insomnia in early pregnancy

Pregnancy is a special condition of a woman, in which an enormous load is placed on the body, which means that there is an increased need for recovery. But, alas,…

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