When a baby groans in a dream, it scares the mother, especially if she is inexperienced. For the vast majority of women, motherhood is the main mission. A mother's love for her…
Sleep is a state designed for the body to rest and gain strength. If this process is disrupted, then the person cannot fully function - he does not have enough energy,…
A symptom in which a person without an alarm clock wakes up before dawn and can no longer fall asleep is called morning insomnia. Waking up early in the morning on…
There may be damp spots on the pillow where the newborn baby sleeps after the night. Their reason is the increased work of the baby's sweat glands. Parents may be alarmed that…
People have always seen nightmares. The word "nightmare" itself is of French origin, and it means "night ghost strangler." Once upon a time, everyone was convinced that terrible dreams are the work…
Prolonged stay of the body in the same position during sleep can lead not only to the appearance of puffiness, but also to pain. Such a static load on the joints…
Why do people suffer from sleepiness, and what to do if they feel sleepy? Millions of people around the world search and find answers to these questions every day . Many people have had to deal with intermittent sleepiness, but some people always suffer from it. In…
Morning. You wake up in a great mood, get up in bed, take a few steps ... And the cheerful mood disappears due to sharp or pulling pain in the feet. Don't…
There are many ways you can deal with insomnia at home . The main thing is to choose the one that will be effective in a particular case. It is necessary to take into account all the…
Sleep disorders are observed in 35% of older people, with more than 70% of them regularly taking sleeping pills. However, you need to understand that this is an extreme measure, which is…