To succeed in life, a person of the 21st century needs to be not only active and purposeful, but also know how to overcome stress and how to deal with chronic fatigue. In the life of many of us, at least once there has come a moment when it seems that everything seems to be falling out of our hands, the amount of work is gradually growing, there are more and more outstanding tasks, but there is no strength to complete them. I want to forget about everything, relax and fall asleep. But even a full 8-hour sleep does not relieve fatigue and does not return vigor and strength, and the next day everything starts anew.
Most often, those who are faced with chronic fatigue do not know what to do if they constantly lack energy, the feeling of overwork does not go away for a long time, but only grows. A person gradually loses faith in himself, gives up, the condition is rapidly aggravated and can lead to deep depression.
Causes of Chronic Fatigue Syndrome
Psychologists believe that chronic fatigue is caused by a combination of objective, that is, factors independent of a particular person, and subjective (individual) reasons. Objective factors that provoke chronic fatigue include:
- poor environmental situation in large cities;
- a large number of chemical additives in food, lack of vitamins;
- irregular work schedule;
- shift work that does not correspond to the regimen of the body;
- improperly organized relations within the work team, when a young employee is assigned the duties of more “experienced” workers;
- a difficult situation in the family (raising a child by a single mother, conflicts with a spouse, sick relatives requiring care, etc.)
The objective causes of chronic fatigue can cause a depressed state, but a psychologically balanced strong person is able to resist these factors. It is more difficult for people with a weak psyche, they do not know how to overcome the negative effects of the environment. Aggravate stress and cause chronic fatigue syndrome (CFS) can:
- drinking alcohol as a method of dealing with depression;
- reduced immunity after childbirth or illness;
- feeling of inferiority, envy of colleagues and friends;
- the desire to be the best in everything, hanging demands on oneself;
- passive lifestyle;
- excess weight;
- lack of hobbies that can take up free time, excessive immersion in work, obsession with solving one’s own problems.
This list shows that chronic fatigue is caused not only by some external factors, but also by the internal predisposition of a person.
Diseases that can cause CFS
Chronic fatigue syndrome can also be the result of certain diseases:
- endocrine disorders – problems with the thyroid gland and adrenal glands;
- cardiovascular diseases – hyper – and hypotension, atherosclerosis;
- infectious diseases;
- brain tumor;
- diseases and disorders of the nervous system;
- parasitic invasion;
Signs and symptoms
Chronic fatigue must be distinguished from normal fatigue.
Temporary fatigue, overwork are typical for periods of intense mental or physical work (pregnancy, postpartum period, preparation for the session, the implementation of a complex project, moving, etc.), and pass on their own after a good rest.
Chronic fatigue is a dangerous condition of the body, which, firstly, does not go away even after a weekend or vacation, and secondly, can cause serious health problems. The following symptoms of chronic fatigue are distinguished:
- constant desire to sleep, general loss of strength;
- distraction, inability to concentrate, a feeling of “chaos” in the head;
- feeling overwhelmed by the fact that there is a lot of work done;
- evening headaches;
- periodic sharp deterioration in vision, the appearance of darkening in the eyes;
- aching pain in the joints and muscles;
- unreasonable rise in temperature;
If you find yourself with at least two of these symptoms, you need to start changing something in your life and understand how to cope with chronic fatigue.
The fight against chronic fatigue: the first steps
To find effective solutions, understand how to get rid of chronic fatigue and depression, how to defeat apathy, take the first steps towards a conscious life:
- Prioritize: write down the points that are most important to you right now, what problems you need to solve in order to move on.
- Plan your work day, and then add something new to this routine, such as a 30-minute evening jog or reading an interesting book.
- Before going to bed, sum up the results of the day: tick off what you did from the planned for today.
- Make plans for the coming weekend. Let it be something unusual that you have not done before or have done infrequently: going to the movies, a family picnic, boating in the park, going to the pool, cooking a new dish.
- Walk 2-3 stops after work.
- Love fresh fruits and vegetables.
- Try to drink more fluids.
If you take into account at least half of these simple tips, then after a week you will notice that you have become less tired, and you have more free time and energy.
Effective remedies for chronic fatigue
How to get rid of chronic fatigue forever? When the first steps in the fight against a painful condition have been taken, it is necessary to help the body tune in to a new way.
Diet and proper nutrition
They will positively affect the functioning of the nervous system, even if you are not overweight. Toxins and slags accumulated in the body interfere with the normal circulation of fluid in the body, as a result of which the brain does not receive enough oxygen, it begins to work poorly, which leads to absent-mindedness and chronic fatigue.
Herbal infusions and herbal teas
They have a good ability to relieve fatigue and nervous tension. In the fight against chronic fatigue, you can use the following tools:
- Decoctions of wild rose, chamomile, Chinese magnolia vine. Drink a few hours after breakfast before lunch.
- Floral tea blends with mint, motherwort, jasmine. Drink throughout the day.
- Plantain tincture. Take 2-3 tablespoons before meals.
- Well invigorates and relieves stress green tea with cinnamon or pieces of ginger.
Scented lamps with oils of pine needles, bergamot, orange, lavender are effective folk remedies to combat chronic fatigue and depression. Aromatherapy is most effective when combined with meditation: light an aroma lamp , turn on calm music, take a comfortable position, close your eyes and try to concentrate on the sounds of music for 15-20 minutes and not think about anything.
A warm bath with the addition of essential oils and sea salt soothes and relieves fatigue after a hard day’s work. While taking a bath, you can also turn on soothing music and just relax.
It may seem strange, but exercise is a fairly effective means of combating fatigue. People who regularly (2-3 times a week) run, dance, fitness or bodybuilding are always full of energy and never complain of chronic fatigue.
You need to get used to physical activity gradually. You can start, for example, with a 45-minute daily walk and short runs.
To understand how to relieve chronic fatigue, you need to realize that with irritability, drowsiness and lack of energy, the body is trying to tell us that it can no longer cope with stress on its own, that it is in danger, that it is time to try to make life better and more conscious.