Healthy sleep has a positive effect on the functioning of the vital organs of the human body, and therefore is necessary for people for physical and emotional recovery. A good night’s rest, among other things, is hindered by numbness of the hands – a common problem faced by representatives of various age categories. If hands often go numb during sleep, it is important to determine in a timely manner why such a symptom occurs, eliminate these causes, and, if necessary, undergo a course of treatment.
It is sometimes very difficult to determine why hand numbness occurs during the night without a qualified medical examination. The cause of discomfort may be an incorrect body position during sleep or an uncomfortable sleeping place, therefore, if you doubt the need to visit a doctor, replace the pillow, buy a new mattress: perhaps the old one does not provide complete relaxation, does not properly support the spine. Savings on creating comfortable conditions for a night’s rest is fraught with the development of chronic diseases.
If a person systematically experiences numbness of the hands during sleep, paresthesia bothers him for more than 30 minutes, then going to the doctor is inevitable: you need to identify the cause and determine the treatment system. Patients over 30 years of age should pay increased attention to the state of the vascular system.
Causes of hand numbness
Absolutely healthy people have numb hands in their sleep due to incorrect body position. This compresses the blood vessels and causes discomfort.
Hand numbness during sleep is a symptom of such chronic diseases as:
- cervical osteochondrosis, leading to a violation of the trophism of the spinal nerves, on which the mobility of the upper limbs depends;
- tunnel syndrome – an occupational disease that occurs due to the regular performance of monotonous movements (often found in musicians);
- ischemic stroke, which negatively affects blood circulation;
- vitamin B12 deficiency;
- migraine accompanied by spasms;
- intervertebral hernia.
Vascular diseases are a problem of workaholics who neglect a good night’s rest for a long time, which poses a real danger to the body.
Women’s hands go numb during sleep due to tight, uncomfortable clothes: the desire to look spectacular at any time of the day is fraught with negative health consequences. Review your wardrobe, give preference to loose clothing made from natural materials.
Before you go to the doctor or look for alternative methods of treatment, pay attention to the following important factor: both hands or one go numb during sleep. This information will reduce the time spent on searching for the true cause.
The most common reasons why the left hand goes numb in a dream:
- drug overdose;
- consequences of a shoulder injury;
- ischemic attacks.
The right hand in most cases becomes numb due to osteochondrosis of the cervical vertebrae. The problem is associated with a sedentary lifestyle. After prolonged work at the computer, the back becomes numb, blood circulation is disturbed, as a result, hands become numb at night. Hand numbness during sleep is an occasion for a radical lifestyle change. It is necessary to periodically perform a set of physical exercises during the working day to prevent circulatory disorders.
When looking for an answer to the question of what are the prevention and treatment of numbness of the hands, do not delay the exercise, because restoring the flexibility of the spine is useful at any age: you should not rely solely on medication.
With osteochondrosis and other diseases of the spine, it is recommended to visit the pool, do yoga. After regular classes under the guidance of an experienced mentor, numbness disappears, the body becomes flexible. Normalization of blood circulation is accompanied by a surge of strength.
Hand numbness at night prevents overweight people from having a good rest. The first thing that is recommended for patients of any age is to choose a diet that matches their lifestyle and individual characteristics of the body. If your hands go numb in a dream, problems with joints and pressure will definitely begin.
A comprehensive examination will allow you to accurately determine the causes of hand numbness in a dream, during which you will visit the following specialist doctors:
If your hands go numb at night for a long period, you must carefully listen to the opinion of specialists and undergo an examination according to the following scheme:
- x-ray of the joints and spine;
- general blood analysis;
- Analysis of urine;
- Ultrasound of the thyroid gland;
Based on the results obtained, it will be easier for the doctor to make a diagnosis and choose an effective treatment program.
Treatment for numbness
The range of diseases that are accompanied by numbness is quite wide, so there is no universal remedy for getting rid of this ailment. After complex treatment, all doctor’s prescriptions should be strictly observed. He will explain what to do, select a drug treatment that matches the financial capabilities of the patient. If the hands go numb even after sleep, then in parallel with drug therapy, massage, gymnastics, and physiotherapy are prescribed.
If the hands go numb at night due to intervertebral hernia, osteochondrosis, then conservative treatment is prescribed. In certain situations, there is a need for surgical intervention, and it is not worth delaying the examination. If the back and limbs become numb, numb, establish the correct diagnosis in order to avoid serious consequences. Night sleep is important at any age, as it is an indicator of the state of the body.
If the cause is established, but there is no opportunity to visit a doctor, the use of restorative methods of traditional medicine is practiced.
“I don’t sleep well” is a complaint of patients whose hands go numb both at night and during the day. They are recommended to take a course of treatment with B vitamins: introduce more fish and meat dishes into the diet. In patients with diseases of the spine, hands become numb after sleep. The course of massage will have a positive effect on their capillary system, help to get rid of discomfort. Essential oils are used to enhance the effect.
Circulatory disorders ( Raynaud’s syndrome ) is another cause of numbness in the limbs. If you are sure of the diagnosis, support the vessels with ascorbic acid, but this method of treatment is contraindicated in patients prone to thrombosis.
It is recommended to pay due attention to nutrition, especially during the off-season: eat more citrus fruits, drink rosehip infusion.
Parallel treatment with medicines and folk remedies is also practiced, the most effective of which are the following:
- celery and parsley are mixed in equal proportions (1 kg each), a glass of honey is added, taken on an empty stomach in a tablespoon for a month (the advantage of the remedy lies in its safety);
- rub hands at night with a mixture of sunflower oil (1 liter) and black pepper (100 g);
- pumpkin porridge is distributed over the entire arm, wrapped with a film and a woolen scarf on top, while the sleeper does not experience discomfort;
- tie a red thread around the wrist.
Contrast baths are an obligatory stage in the complex treatment of numbness of the hands in a dream, after which turpentine ointment is applied to the hands with light massaging movements, and they sleep with gloves on. For the prevention and treatment of vascular diseases, drink a glass of hot water in the morning on an empty stomach.
Hand numbness in pregnant women
During pregnancy, women undergo cardinal changes in the body, among other things – a violation of the water-salt balance. Edema appears on the arms and legs, which leads to their numbness at any time of the day. To avoid this, pregnant women need to consume enough magnesium, calcium, iron every day, to control weight gain. It is useful to massage the hands with light circular movements from the hand to the shoulder. It stimulates blood circulation, strengthens blood vessels, has a positive effect on the condition of the skin, and prevents the appearance of stretch marks. It is important to properly organize a sleeping place, taking into account changes in the figure, to provide additional support for the spine (for example, by placing a pillow under the lower back).
Prevention of numbness
Doctors strongly recommend that everyone take care of the condition of the vessels and apply the following preventive measures that will help prevent the development of chronic diseases:
- Regardless of age, regularly monitor blood pressure.
- Monitor the condition of the kidneys.
- Sleep on an orthopedic mattress, thereby minimizing the likelihood of problems with blood vessels.
- Do physical exercises.
- Lead a healthy lifestyle, give up alcohol and cigarettes.
- Avoid stressful situations.
- Regular walks in the fresh air at any time of the year.
Where and how you sleep also plays a decisive role: an orthopedic mattress, a comfortable pillow are the best prevention of vascular diseases, a guarantee of excellent health.
Aching pain, numb finger, tingling – a reason for a comprehensive examination if the change of the mattress and pillow did not bring the desired result.
Based on the results of the research, the doctor will determine the level of complexity of the problem.
Numbness of the hands is accompanied by feelings, panic; patients have an overwhelming fear, they refuse an active lifestyle. An experienced doctor will quickly determine the cause of the ailment, so it is better not to postpone the examination.
Universal treatment regimen
In case of numbness of the hands, proceed as follows:
- establish a diagnosis;
- lead a healthy lifestyle;
- undergo a massage course after agreement with the doctor;
- exercise therapy.
- physical procedures .
Healthy sleep is a luxury available to everyone. Take care of yourself!