For most people, sleep is part of the routine: they fall asleep and wake up at a specific time. But for some, the desire to sleep is something sudden. Sleep does not…

No one likes to get sick, and some simply cannot afford it and endure illnesses on their feet - flu, colds, etc. In case of injuries, they strive to recover…

April 12 is the International Day of Lucid Dreaming in the world. Today there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived…

Here are the most common types of sleep disorders: 1. Insomnia This type of disorder is the most common. It is difficult for a person to fall asleep, and when it finally succeeds,…