Prolonged stay of the body in the same position during sleep can lead not only to the appearance of puffiness, but also to pain. Such a static load on the joints…

Why do people suffer from sleepiness, and what to do if they feel sleepy? Millions of people around the world search and find answers to these questions every day . Many people have had to deal with intermittent sleepiness, but some people always suffer from it.         In…

Morning. You wake up in a great mood, get up in bed, take a few steps ... And the cheerful mood disappears due to sharp or pulling pain in the feet. Don't…

There are many ways you can deal with insomnia at home . The main thing is to choose the one that will be effective in a particular case. It is necessary to take into account all the…

Sleep disorders are observed in 35% of older people, with more than 70% of them regularly taking sleeping pills. However, you need to understand that this is an extreme measure, which is…

Newborns sleep almost all the time. This is how nature took care of the growth and development of their body, nervous system. After all, it is known that children grow up in…