Snoring is not a sentence and snoring exercises will help to cope with it. There are special complexes for the upper palate and tongue, breathing exercises and regular exercise for preventive…
How common is sleepwalking in children? Sleepwalking or sleepwalking is diagnosed in 15% of the population aged 4 to 8 years, and cases of this disorder are often found in adolescents.…
It is necessary to select a remedy for snoring taking into account the severity of the condition. With moderate noise, pharmaceutical preparations and traditional medicine are effective. Intense chronic snoring is stopped…
About 2.5% of the world's population has symptoms of sleepwalking. If sleepwalking occurs regularly, examination and observation by a psychiatrist, neurologist, somnologist is required . In medicine, sleepwalking in adults belongs to the group of parasomnias -…
When a child's uniform breathing is suddenly interrupted for 10-15 seconds or more, and then resumes, and such episodes occur several times a night, this is a serious reason for…
The most common causes of enuresis in men are urinary tract infections, tumors, neurological and psychological factors. Treatment is prescribed complex, combining physiotherapy methods with taking medications. Surgery is sometimes necessary. About 3% of patients…
REM sleep is not a fully understood phase of sleep . Some sources suggest that REM sleep is a vestige of the past and therefore does not carry any functional load. However, practical sleep…
What is deep slow sleep and how long should it last? Delta sleep is one of the phases of night rest, occupying a fifth of it. During this time, all cells are…
Sleep is one of the most important components of a little man's life. While resting, he grows and develops. Sleep phases in infants are characterized by their own characteristics. Understanding this process will…
Most people only know in general terms about what phases of sleep exist and what happens in the body after we close our eyes. Moreover, each phase is important and has…