Adequate sleep is the key to well-being. But what if you couldn't even lie down at night? And there is still a whole working day ahead. How to cheer up after a sleepless…
During the day a person is awake, and at night he sleeps. It has been so since ancient times. And it is in this mode that the human biological clock works. But sometimes…
Constant sleepiness during the daytime is not just a manifestation of fatigue and exhaustion of the body, but also an alarming sign that may indicate the approach of a serious…
Chronic insomnia, or in other words insomnia, is a condition characterized by any type of sleep disorder: difficulty falling asleep, dissatisfaction with the quality of sleep or its duration. For some, insomnia is…
A group of scientists from the University of Cambridge carried out a number of studies, during which it was possible to find out that there is a certain connection between…
A 7-year lifestyle study involving 3,760 people found that women who sleep 7.6 hours a day and men who sleep 7.8 hours a day are the least likely to end…
Doctors understand fatigue as the onset of physical or psychological weakness. It can range from the well-known muscle discomfort caused by physical work to a state of complete lethargy. Fatigue does not…
Scientists have found that shift work can cause sleep disturbance, reduce a person’s performance and lead to the development of depression. To participate in the study, 34 volunteers were invited, who…
The results of a new study showed that higher fat intakes were associated with increased daytime sleepiness, and higher carbohydrate intakes caused an increase in vigilance in humans. However, no association…
A group of scientists from the UK studied the results of several dozen studies on monitoring the health of schoolchildren, after which they came to the conclusion that the presence…